As much as I’ve enjoyed diet soda and believe me, I’ve had my share; diet soda for a diabetic is not the answer. You are better off with water or soda water. So DON’T DRINK DIET SODA. If you’ve switched to diet soda and it seems harder than ever to lose weight, it is harder, and I’ll tell you why.
Just so you know, the junk-food industry, has been tricking us all along. The truth is that diet soda drinkers are actually more likely to gain weight and even more likely to develop diabetes. The manufacturers know this and have hidden this fact with deceptive marketing.
Recent studies show us that one of the reason diet sodas cause weight gain starts in your “gut”. Your gut has lots of “good” and “bad” bacteria. A healthy digestive system has more good bacteria that works to help digest your food and provide the nutrients you need. The problem is that the good bacteria can’t do what it was meant to do because the chemicals in sweeteners choke this system. Chemicals like aspartame and other no-calorie sweeteners circumvent the system and the good bacteria dies.
The bottom line is DON’T DRINK DIET SODA. If you are diabetic and you need to lose weight or just want to make sure you don’t gain weight, the best thing to do is do avoid diet soda at all costs. You should also avoid sugar-sweetened products too. The best plan is to lower your consumption of sugar and avoid it if at all possible and drink lots of WATER. You will be healthier, feel better, possibly lose weight and your “gut” will be happy too. Here’s to a healthy body.
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